Choose to live a healthy and fulfilling life. Beauty is more than something that happens on the outside: it is a process of change and growth towards a mentally and physically healthy lifestyle. In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. By keeping the focus on your inner temple your outer temple will start to radiate beauty.
Your body is your sacred sanctuary. In order to feel beautiful it can be beneficial to just enhance what is already there. Whether it is through asana practice or a make up brush everyone can modify their bodies to feel like their most beautiful selves.
Everything is alive. Everything has spirit and awareness. Unseen, inner, spiritual reality affects your visible reality. By using ancient holistic techniques, like reiki, a wide spectrum of physical, emotional and spiritual healing is possible.