Yoga

Exercise your mind and your body simultaneously!

Yoga is an ancient Sanskrit term that means union or to yolk. For centuries it has been used as a healing modality to bring the body, mind and soul together .  In a yoga practice you will be guided to do different poses, notice how you feel in them and link them to breath. The foundation of a mind-body connection.

Benefits of Yoga

 Studies show that yoga can help:

  • Reduce back pain
  • Strengthen bones
  • Improve balance
  • Stave off mental decline
  • Relieve depression and anxiety
  • Increase joy

Private Yoga Sessions

Yoga is for everybody! Whether you are seeking some zen in the privacy of your own home or in the yoga studio we'e got you covered. Sarah Specializes in creating and maintaining a space for the ultimate peaceful and calming experience.